Mindfulness With Fiona
finding peace and space in each moment.
Mindfulness meditation for you
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Supporting your meditation practice.
If you already practice meditating regularly then there are options for you. Weekly or monthly groups, online or in person.
If you would like to re start a meditation practice, that has fallen by the wayside, then check out the 4 week mindful meditation course - it is perfect for you!
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In depth mindful meditation courses.
Have a look at the in depth 8 week courses for reducing stress, or gently being with a cancer diagnosis. The features page has some background information. All the dates and details can be found on the mindfulness courses page. Just click on the button below.